WELLNESS-BASEd HOLISTIC THERAPY AND COACHINg

for a Balanced Life

Risha London Nathan,
LCSW,CHHC

Welcome to Well With Risha

A holistic therapist sitting in a modern office chair, sipping a green drink, with a vase of yellow flowers and a stack of wellness and communication books on a small table beside her.

I've been a psychotherapist for more than a decade, and although my foundation is in traditional clinical training, I've always been drawn to a holistic, humanistic style of supporting people. For me, holistic work means tending to the whole body and the full mind–body relationship. With additional training in integrative nutrition, I also explore how gut health, physical symptoms, and lifestyle patterns may impact emotional wellness—and how our emotional world can influence the body.

My approach is warm, collaborative, and centered on helping you feel better emotionally, mentally, physically, and relationally.

When I'm not working, I'm usually with friends or family, traveling, knitting, weaving, cooking, reading, caring for my plants, or making ceramics. I love exploring new places and discovering new creative outlets.

Learn more about Risha

WORK WITH Risha

Online Therapy

For Individuals, Couples, or Families in CA, CT, NJ, and NY

If you're searching for a licensed therapist who specializes in holistic therapy, attachment-based therapy, somatic-focused therapy, or trauma-informed care, I offer online therapy sessions for clients in CA, CT, NJ, and NY.

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Online Coaching

For Health & Wellness Or Communication & Relationships

This is the best option for clients seeking a relationship coach, attachment coach, holistic wellness coach, or nervous system coach. Available to clients outside of CA/CT/NJ/NY.

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INSTAGRAM: Follow me for more

HEALING. ✨ . . . We so often hide, or feel like we need to hide all the damaged and traumatized parts of ourselves. The parts no one would want. The parts that we’ve decided need shaming or abandonment. The parts that we’ve decided make u
ALL OR NOTHING. ✨ . . Are you an all or nothing person? Are you constantly making lofty promises to yourself about the changes you’ll make and then struggling to take any action at all? Thinking of making resolutions in the new year? Here&rsquo
HOLIDAYS. ✨ . . Holiday time got you down? I’ll be around! . . Although most of us wish for happy holidays filled with family, fun, and festive activities, this isn’t the reality for everyone. If you’re struggling with some holiday
✨CHOICES. • • • To making them. To having them. To appreciating them. They’re not wrong or right. They’re not good or bad. They won’t break you or save you. They are just there to be taken and to learn from.
Done. Voting today was complicated! Not one, not two, not some, but ALL of the scanning machines were down when I went to vote. It was highly disorganized, crowded, and filled with people who were concerned their ballots wouldn’t be counted. We
TODAY. ✨✨ • • Not tomorrow’s fantasies. Not yesterday’s memories. Not the vacation you have planned. Not the date you’re reliving a thousand times. Just today. Just this moment. Appreciate it. There is no perfect moment to
About as festive as it gets! Happy Halloween! ☠️🎃👻
Your voice is your most important tool. Use it to heal. Use it to grow. Use it to create change. Use it to love. Use it to create safety. Use it to ask. Use it to tell. Use it to learn. Use it out loud. Use it to be quiet. Use it because you can. &bu
SISTERS. ✨✨ • • If you don’t have one, you should get one. Although we have a very large age gap between us, my sister is probably the most consistent human in my life. We can laugh, cry, fight, repair, and start all over again togeth
LOVE. ✨ • • Love is saying yes and saying no. It’s compromise and on-going communication. • • Have you checked out @wed.well? It’s a new wedding prep site that’s addressing all the things you might want/need lead
HEADSPACE. • Feeling like you can’t get out of your head? 😜 • #Stress and #anxiety and #life take up a lot of brain space. For some more than others, it can feel nearly impossible to escape the mental chatter and get clear enough to