Online Therapy
Online therapy Services in CA, CT, NJ, and NY
If you're searching for a licensed therapist who specializes in holistic therapy, attachment-based therapy, somatic-focused therapy, or trauma-informed care, I offer online therapy sessions for clients located in CA, CT, NJ, and NY.
Common issues addressed in therapy include:
Anxiety, overwhelm, panic, and chronic stress
Relationship challenges, attachment wounds, conflict, and communication issues
Nervous system dysregulation and emotional reactivity
Trauma, childhood emotional neglect, and complex relational histories
Burnout, life transitions, and shifting identity
Behavioral patterns that feel "stuck" or repetitive
Therapy may include diagnostic assessment, is grounded in evidence-based modalities, and may qualify for out-of-network insurance reimbursement depending on your plan.
If you are seeking a holistic psychotherapist, somatic therapist, or attachment-focused therapist in CA, CT, NJ, or NY, therapy may be the best fit.
Holistic Mind–Body Approach (Integrative, Somatic, Attachment-Based)
My work is grounded in a whole-body perspective.
In addition to traditional psychotherapy training, I have additional education in integrative nutrition, gut–brain health, and the connection between physical symptoms and emotional experiences. I support clients in exploring how:
Gut health influences mood, anxiety, and emotional regulation
Stress affects digestion, inflammation, and sleep
Trauma impacts physical symptoms and chronic tension
Lifestyle patterns shape emotional well-being
Mind–body imbalances contribute to burnout and overwhelm
This mind–body integrative approach is ideal for clients seeking a therapist who understands the full connection between emotional health and physical wellness.
Healthy Communication & Connection
Healthy communication is essential for building meaningful, secure relationships. The way we express needs, set boundaries, and respond during conflict directly affects our ability to feel close, understood, and supported by others. When communication patterns are shaped by past wounds, attachment injuries, or nervous system overwhelm, it can lead to misunderstandings, disconnection, or repeated conflict.
In therapy and coaching sessions, we focus on strengthening communication by exploring attachment styles, nervous system responses, and the beliefs that influence how you speak and listen. Using relational tools, somatic awareness, and polyvagal regulation, we work on clearer expression, emotional honesty, and conflict repair.
As communication improves, connection deepens. You're better able to express yourself, understand others, reduce reactivity, and build more secure, fulfilling relationships.
Modalities & Therapeutic Approach
My approach is eclectic, integrative, and deeply personalized. I draw from a broad range of evidence-based, holistic, and relational modalities to support individuals and couples in meaningful, lasting change. Each session is tailored to your nervous system, your story, and your goals—so the work feels grounded, safe, and effective. There is a big emphasis on learning healthy communication tools in order to grow in relationships. I offer support and care and provide practical tools.