Holistic Online Therapy & Coaching
Holistic Psychotherapist & Wellness Coach for Mind-Body Healing
For a balanced life.
I'm Risha London Nathan, a holistic psychotherapist and certified health coach offering online therapy across California, Connecticut, New Jersey and New York. Together we treat mind and body as one, pairing trauma-informed talk therapy with somatic tools and nutrition-aware care so you feel more grounded in everyday life.
Book a SessionTwo Experts in One
Meet Risha London Nathan, LCSW & Holistic Health Coach
As both a Licensed Clinical Social Worker (LCSW) and a Certified Holistic Health Coach (CHHC), I bring two kinds of expertise to one space: the depth of clinical therapy and the whole-person lens of holistic health.
That means we can look at what's happening in your thoughts and relationships alongside how stress lives in your body, your sleep and your energy. It's care that sees all of you, at your own pace.
Learn more about RishaWays to Work Together
Holistic Therapy & Somatic Coaching Services
Holistic Psychotherapy
Trauma-informed, attachment-based therapy for anxiety, depression, relationships and life transitions. Licensed in CA, CT, NJ and NY.
Explore therapySomatic Coaching
Body-based coaching to help you regulate your nervous system and build everyday tools for calm. Available nationwide.
Explore coachingA Whole-Person Model
A Holistic, Mind-Body Approach to Mental Health
Most of us have been taught to treat the mind and body as separate. I don't. My work connects what you think and feel with what's happening in your nervous system, your gut and your daily habits, because they're always in conversation.
With a dual background in clinical therapy and holistic health, I bring together talk therapy, somatic and nervous-system work, attachment-based care and everyday education around things like caffeine, sugar and sleep. Nutrition here is education, not treatment, a way to understand how the body shapes mood.
This is the piece most therapy leaves out, and for a lot of people it's what finally makes the work feel whole.
What We Help With
What Holistic Therapy Can Help With
Whatever brings you in, we start with the whole picture.
Getting Started Is Simple
How to Start Holistic Therapy Online
Book a free consult
A short, no-pressure call to see if we're a good fit.
Your intake
We look at the full picture, including physical signs like sleep, energy and hormones.
Ongoing sessions
Regular therapy or coaching, with simple tools to practice between visits.
Good to Know
Holistic Therapy FAQs
What is a holistic psychotherapist?
A holistic psychotherapist treats mind and body as one. Alongside talk therapy, I bring in somatic and nervous-system work and everyday education on things like sleep and nutrition, so we address the whole person, not just symptoms.
Which states do you offer online therapy in?
Therapy is available online to clients in California, Connecticut, New Jersey and New York. Holistic coaching is available nationwide.
Do you take insurance?
I work out-of-network. I provide superbills you can submit to your insurer for possible reimbursement.
What happens in a first session?
We start with an intake that looks at the full picture, including physical signs like sleep, energy and hormones, so we can shape care around what your mind and body actually need.
Do you offer both therapy and coaching?
Yes. As an LCSW and a certified holistic health coach, I offer trauma-informed therapy and body-based somatic coaching, and we'll choose the fit that's right for you.
How do I get started?
Book a free consult, we'll see if we're a good fit, then move into intake and ongoing sessions at your own pace.