Hi, I’m Risha.
I believe that in order to really grow and thrive, we need to understand where we came from, what our attachment styles are and how our nervous systems are responding. We learn our defenses, fears, insecurities and boundaries so that we can feel them and heal them. Through therapy and coaching we are able to really make behavioral changes and re-wire that patterns that are no longer serving us. If you want to sign up for therapy sessions, you must be in CA, CT, NJ, and NY. Coaching sessions are available world-wide. The biggest difference is that with coaching, you will not be able to get any insurance reimbursement and there will be no diagnostic work done.
About sessions:
Online Therapy Services in CA, CT, NJ, and NY
If you're searching for a licensed therapist who specializes in holistic therapy, attachment-based therapy, somatic-focused therapy, or trauma-informed care, I offer online therapy sessions for clients located in CA, CT, NJ and NY.
Common issues addressed in therapy include:
Anxiety, overwhelm, panic, and chronic stress
Relationship challenges, attachment wounds, conflict, and communication issues
Nervous system dysregulation and emotional reactivity
Trauma, childhood emotional neglect, and complex relational histories
Burnout, life transitions, and shifting identity
Behavioral patterns that feel "stuck" or repetitive
Therapy may include diagnostic assessment, is grounded in evidence-based modalities, and may qualify for out-of-network insurance reimbursement depending on your plan.
If you are seeking a holistic psychotherapist, somatic therapist, or attachment-focused therapist in CA, CT, NJ or NJ, therapy may be the best fit.
My Approach
My approach is eclectic, integrative, and deeply personalized. I draw from a broad range of evidence-based, holistic, and relational modalities to support individuals and couples in meaningful, lasting change. Each session is tailored to your nervous system, your story, and your goals—so the work feels grounded, safe, and effective. There is a big emphasis on learning healthy communication tools in order to grow in relationships. I offer support and care and provide practical tools.