Individual Therapy
Online Individual therapy Services in CA, CT, NJ, and NY.
All individual sessions can cover:
Person-Centered Therapy
Rooted in empathy, authenticity, and unconditional positive regard to create a safe, nonjudgmental space for growth.
Holistic & Humanistic Approaches
Supporting the whole person—mind, body, emotions, relationships, and lifestyle—to foster self-awareness and self-compassion.
Relational Therapy
Exploring interpersonal patterns and attachment dynamics to help you build healthier, more fulfilling relationships.
Attachment Theory
Understanding how early experiences shape your emotional responses, intimacy, boundaries, and relational habits.
Polyvagal Theory / Nervous System Regulation
Helping you recognize and shift survival responses (fight, flight, freeze, fawn) to create safety and stability in your body.
Somatic Therapy
Incorporating body-based tools such as breathwork, grounding, and sensory awareness to process emotions stored in the nervous system.
Cognitive Behavioral Therapy (CBT)
Identifying and reframing unhelpful thoughts, beliefs, and patterned behaviors that no longer serve you.
Dialectical Behavior Therapy (DBT)
Building skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
And More
Including mindfulness-based approaches, inner child work, strengths-based techniques, and trauma-informed practices.