Family Therapy
Online Family therapy Services in CA, CT, NJ, and NY
Family therapy helps identify and shift the relational patterns, communication styles, and generational dynamics that may be causing stress, conflict, or emotional disconnect.
My approach integrates:
Attachment-Based Family Work
Exploring how attachment needs show up within the family system and strengthening secure bonds.
Systems Theory
Understanding how each person influences the family dynamic—and how small shifts can create large change.
Relational & Communication Restructuring
Helping family members communicate more clearly, set healthy boundaries, and reduce reactivity.
Polyvagal & Somatic Awareness
Supporting each member in understanding their nervous system responses and creating more regulated interactions.
Strength-Based and Collaborative Interventions
Focusing on resilience, shared values, and building healthier emotional patterns across the family system.
Family therapy is supportive of blended families, adult families, parents and teens, siblings, co-parenting dynamics, and families navigating transitions, conflict, or healing. These sessions are most often for adult children and one or more parents, or adult siblings who are trying to work through family conflicts.