Couples Therapy

Couples Therapy Modalities include:

Gottman Method Couples Therapy

• Understand and reduce conflict

• Understand family systems and attachment styles

• Strengthen friendship, intimacy, and emotional connection

• Build effective communication skills

• Rebuild trust and repair past ruptures

PACT — Psychobiological Approach to Couples Therapy

A cutting-edge, attachment-focused and nervous-system–based approach that helps couples:

• Understand each partner's attachment style and survival responses

• Improve emotional regulation within the relationship

• Cultivate secure functioning through trust, safety, and collaboration
  PACT sessions are experiential, dynamic, and deeply focused on how partners interact in real time—helping you rewrite patterns and increase connection.