The Boundaries Workbook is a printable boundaries workbook from Risha London Nathan, licensed psychotherapist and certified holistic health coach. It turns the work she does with clients into 32 pages of short explanations, boundary worksheets and scripts, so you can notice your limits, say them clearly and keep them without letting guilt make the decision.
What's inside
A "start here" self-check to see where you are today
11 guided parts: what boundaries are (and aren't), your boundary story, a 15-question boundary self-assessment, values and needs, what your body knows, guilt and people-pleasing, saying it, boundaries by relationship, when boundaries are pushed, receiving other people's boundaries, and repair
Fill-in boundaries worksheets in every part, including your boundary map, name the need underneath, your yes, no and maybe, a relationship plan and a plan for pushback
Ten scripts for saying a boundary out loud, built on Nonviolent Communication
A 30-day boundary practice, one small action a day
Who it's for
For anyone who says yes when they mean no, feels guilty putting their own needs first, or keeps the peace until resentment boils over. Use it on your own, with a partner, or alongside your work with a therapist.
How it works
Instant PDF download after purchase. Print it or fill it in on a tablet. Plan about 20 to 30 minutes per part.
Want a look first? See sample sheets on the boundaries worksheet page.
This workbook is an educational tool, not a replacement for therapy. If you are in crisis, call or text 988.
The Boundaries Workbook is a printable boundaries workbook from Risha London Nathan, licensed psychotherapist and certified holistic health coach. It turns the work she does with clients into 32 pages of short explanations, boundary worksheets and scripts, so you can notice your limits, say them clearly and keep them without letting guilt make the decision.
What's inside
A "start here" self-check to see where you are today
11 guided parts: what boundaries are (and aren't), your boundary story, a 15-question boundary self-assessment, values and needs, what your body knows, guilt and people-pleasing, saying it, boundaries by relationship, when boundaries are pushed, receiving other people's boundaries, and repair
Fill-in boundaries worksheets in every part, including your boundary map, name the need underneath, your yes, no and maybe, a relationship plan and a plan for pushback
Ten scripts for saying a boundary out loud, built on Nonviolent Communication
A 30-day boundary practice, one small action a day
Who it's for
For anyone who says yes when they mean no, feels guilty putting their own needs first, or keeps the peace until resentment boils over. Use it on your own, with a partner, or alongside your work with a therapist.
How it works
Instant PDF download after purchase. Print it or fill it in on a tablet. Plan about 20 to 30 minutes per part.
Want a look first? See sample sheets on the boundaries worksheet page.
This workbook is an educational tool, not a replacement for therapy. If you are in crisis, call or text 988.
